Home Blaine Best Core Workouts From Performance Physical Therapy

Blaine Best Core Workouts From Performance Physical Therapy

When you hear “Blaine best core workouts,” you may immediately picture a workout jam packed full of crunches, planks and situps. The truth is that the Blaine best core workouts offered by specialists from Performance Physical Therapy are much more varied, engaging and fun than the workout you may have been picturing. The main reason this can be true is because these workouts focus on more than just your abs! What many people don’t know is that the word “core,” when discussing the human body, refers to much more than just the abdominal muscles.

Your core muscles are a group of muscles which includes muscles in your back, shoulders, and all throughout your torso. These muscles can be exercised and strengthened in many ways and the best core workouts in Blaine are the ones that include a number of different movements at a variety of speeds and repetitions. Strengthening your core is an important physical endeavor because it not only makes your entire body stronger and more fit but helps to prevent injuries from occurring in the future.

As a Physical Therapy office, our job is to help educate all of our patients and those looking to us for advice about the best possible exercise and other physical health decisions. Our best core workouts in Blaine focus on all of the core muscles because having a strong core can help with so many different things including: improved posture, better flexibility, stronger stability, and more ease of motion. As you can imagine, when these benefits are obtained through core muscles workouts, many other benefits will follow. Day to day tasks, like moving and lifting any type of weight, standing on your feet for extended periods of time, bending over to reach something, all rely on the support of a set of strong core muscles.

Blaine Best Core Workouts | Blaine Best Core Workout

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