After suffering a debilitating shoulder injury related to his AC joint, Nathan wanted to get back to his favorite recreational activities. Two of which included fencing and paddling. We feature him today on #FitnessFriday showing a few advanced workouts to simulate those activities using a TRX rip trainer. Congrats on concluding your physical therapy, Nathan! It was awesome working with you! #GetPT1st #PerformancePhysicalTherapy #SolvePT #Bellingham #Seattle #PNW ... See more
Meniscus Repair Rehabilitation: Why Are We Still Stuck in the 90's? http://qoo.ly/s6a4k Recent research supports the use of early weightbearing and range of motion after meniscus repair surgery. However, outdated rehabilitation protocols often recommend limiting both despite evidence stating the opposite. #physicaltherapy ... See more
Recent research supports the use of early weightbearing and range of motion after meniscus repair surgery.
#FitnessFriday time! One of our physical therapists Trevor LeDain @trev4short is demonstrating a single leg reverse lunge using our new tool, motion guidance laser. Watch the red laser along the floor as he does it. Observe as he is able to correct knee valgus. #getpt1st #bellingham #performancephysicaltherapy #choosePT #fitness #health #kneepain ... See more